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	<title>Things Worth Talking About &#187; concentration</title>
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	<description>rants, raves and commentary by founder/ceo Robby Berthume</description>
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		<title>[EssentiaList] The Concentrate Edition</title>
		<link>http://www.eclyptix.com/blog/2008/05/essentialist-the-concentrate-edition/</link>
		<comments>http://www.eclyptix.com/blog/2008/05/essentialist-the-concentrate-edition/#comments</comments>
		<pubDate>Mon, 19 May 2008 14:00:24 +0000</pubDate>
		<dc:creator>bushmanbill</dc:creator>
				<category><![CDATA[Motivational & Opinion]]></category>
		<category><![CDATA[Recommended & Lists]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[concentrate]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[mac]]></category>
		<category><![CDATA[mind hacks]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://eclyptix.com/blog/?p=163</guid>
		<description><![CDATA[1. Reduce Stress 2. Minimize distractions (on your Mac) 3. The mind can only focus on about 3 or 4 things at a time so this is certainly a logical thing to do 4. &#8220;&#8230;Mitigate the Attention Crash&#8221; 5. Judo everything 6. Beat Brain Drain 7. Develop &#8220;Razor Sharp Concentration&#8221; 8. Do you know where you spend your time? Map your time 9. Take Small Coffee Breaks- Just so you know, it is possible to defend your coffee habit 10. Get wiki-style organization 11. Get some sleep]]></description>
			<content:encoded><![CDATA[<p>1.  <a href="http://lifehacker.com/software/stress/52-ways-to-reduce-stress-239266.php" target="_blank">Reduce Stress</a></p>
<p>2.  <a title="Minimize Distractions on Your Mac" href="http://www.43folders.com/2006/12/21/mb33-distracted-mac" target="_blank">Minimize distractions</a> (on your Mac)</p>
<p>3.  The mind can only <a title="Mind Focus Limit" href="http://www.livescience.com/health/080428-working-memory.html" target="_blank">focus on about 3 or 4 things at a time</a> so this is certainly a logical thing to do</p>
<p>4.  &#8220;&#8230;<a title="Mitigate the Attention Crash" href="http://www.micropersuasion.com/2008/04/three-ways-to-m.html" target="_blank">Mitigate the Attention Crash</a>&#8221;</p>
<p>5.  <a title="Judo definition" href="http://www.37signals.com/svn/posts/312-lingo-judo" target="_blank">Judo</a> everything</p>
<p>6.  <a title="Beat Brain Drain" href="http://lifehacker.com/software/mind-hacks/ten-ways-to-defeat-brain-drain-318644.php" target="_blank">Beat Brain Drain</a></p>
<p>7.  Develop &#8220;<a title="Razor Sharp Concentration" href="http://www.lifehack.org/articles/productivity/10-tips-for-razor-sharp-concentration.html" target="_blank">Razor Sharp Concentration</a>&#8221;</p>
<p>8.  Do you know where you spend your time? <a title="Map Your Time" href="http://lifehacker.com/software/calendar/geek-to-live-map-your-time-188894.php" target="_blank">Map your time</a></p>
<p>9.  <a title="Small Coffee Breaks" href="http://www.wired.com/medtech/health/magazine/16-05/gs_02caffeinate" target="_blank">Take Small Coffee Breaks</a>- Just so you know, it <em>is</em> possible to <a title="Defend Your Coffee Habit" href="http://www.lifehack.org/articles/lifestyle/how-to-defend-your-coffee-habit.html" target="_blank">defend your coffee habit</a></p>
<p>10. Get <a title="Wiki Style Organization" href="http://webworkerdaily.com/2007/07/13/15-productive-uses-for-a-wiki/" target="_blank">wiki-style organization</a></p>
<p>11. <a title="Get Some Sleep" href="http://www.usernomics.com/news/2008/05/sleep-deprivation-is-not-badge-of-honor.html" target="_blank">Get some sleep</a></p>
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